Welcome to Fitness Forever E Studio!
If you are looking for the average cookie cutter online personal trainer you’ve
come to the wrong site. As a NASM Certified Personal Trainer and Fitness Nutrition
Specialist, I take my work and every client seriously.
I believe that every person deserves to live a
healthy, happy and productive life
and it is my passion to help you achieve your best health goals. I also believe that in order to do that I must get to know you on a more personal level than just you signing up to get workouts. I love getting to know each of my clients and as a professional it is my ethical responsibility. Previously, Fitness Forever was a very successful personal training studio located in Central Minnesota; however, because I was the sole owner of that studio, my clientele was limited to how many people I could help. My love for fitness and health in mind, body and spirit inspired me to move to a much larger capacity and so I followed my intuition and decided to bring my skills and passion online.
How Online Training Works
Fitness Forever E Studio is a personalized training studio, bringing you a one-on-one consultation via Skype or Face Time; or if you choose, a phone consultation to start.
That first 30-minute connection is important to me and to your success as a client. That is where I will get to know you personally; what kind of lifestyle you lead, what your eating lifestyle is like, and what your goals are. Together we will discuss and decide what steps we will take to have you working toward and achieving your goals. Based on our conversation, I will create customized workouts for you, whether you want to workout at home or at the gym and utilize the equipment you have access to, even if it’s just your own bodyweight. No worries if you’re unsure how to do an exercise. A video and description will be just a click away. All of the services and messages thereafter will be created on your own personal login page, so sending me a message has never been easier. I’ll even check back in with you for one more 15-minute phone conversation mid-month.
Eating healthy is a very important piece to achieving weight loss, having energy, sleeping well and feeling great in your own skin. In fact, nutrition makes up 80% of all of those reasons plus more.
Isagenix is a natural supplement line with no artificial ingredients or sweeteners. Isagenix uses clean ingredients for your body, including Undenatured whey from organic grass fed cows in New Zealand. Hands down, Isagenix is a great supplement.